Coaching with me is for you if…
You:
Struggle with procrastination and following through on goals
Experience self-doubt, inner critic, or impostor syndrome
Feel overwhelmed by stress, responsibilities, or energy dips
Want to clarify priorities and strengthen confidence
Seek sustainable motivation and personal balance
Are open to personal development, reflection, and experiential learning
Change isn’t just about eating better, moving more, or managing stress — it’s about how your mind shapes your habits, choices, and energy.
Have you noticed moments where excuses feel louder than solutions?
Do you find yourself planning in detail — even really well — but then struggling to take action, and perhaps feeling guilty afterwards?
Have you ever felt blame or shame toward yourself for goals you once shared, but haven’t yet acted on?
Do you notice yourself choosing quick comfort — like watching “just one more” episode — and later wishing you’d used that time differently?
Have you been feeling low on energy, even if you sleep enough — perhaps skipping meals, overlooking self-care, or moving your body less than you’d like?
By blending Wellness Coaching with NLP, we'll work with both your body and your mind at the same time.
Do you sometimes notice certain beliefs holding you back from moving toward where you’d like to be?
Have there been moments where you’ve quietly thought, “Maybe I’m not enough”?
Do you ever find yourself saying yes to things, even when they don’t really fit with your goals or values?
Have you noticed thoughts that feel like they pull you further from what you want, rather than closer?
Are there habits you’ve realized aren’t supporting you, but still feel challenging to release?
Do you sometimes catch yourself thinking, “I’ll start tomorrow,” or “Now isn’t the right time”?
I want to acknowledge you — becoming aware of these patterns is already a very meaningful first step
You’ll learn practical tools for your health — sleep, nutrition, stress management — while also reshaping the inner patterns that usually hold you back. This isn’t motivation by guilt or willpower. It’s change that feels natural, because it starts from who you are at your core.
Change isn’t just about eating better, moving more, or managing stress — it’s about how your mind shapes your habits, choices, and energy.
Have you noticed moments where excuses feel louder than solutions?
Do you find yourself planning in detail — even really well — but then struggling to take action, and perhaps feeling guilty afterwards?
Have you ever felt blame or shame toward yourself for goals you once shared, but haven’t yet acted on?
Do you notice yourself choosing quick comfort — like watching “just one more” episode — and later wishing you’d used that time differently?
Have you been feeling low on energy, even if you sleep enough — perhaps skipping meals, overlooking self-care, or moving your body less than you’d like?
By blending Wellness Coaching with NLP, we'll work with both your body and your mind at the same time.
Do you sometimes notice certain beliefs holding you back from moving toward where you’d like to be?
Have there been moments where you’ve quietly thought, “Maybe I’m not enough”?
Do you ever find yourself saying yes to things, even when they don’t really fit with your goals or values?
Have you noticed thoughts that feel like they pull you further from what you want, rather than closer?
Are there habits you’ve realized aren’t supporting you, but still feel challenging to release?
Do you sometimes catch yourself thinking, “I’ll start tomorrow,” or “Now isn’t the right time”?
I want to acknowledge you — becoming aware of these patterns is already a very meaningful first step
You’ll learn practical tools for your health — sleep, nutrition, stress management — while also reshaping the inner patterns that usually hold you back. This isn’t motivation by guilt or willpower. It’s change that feels natural, because it starts from who you are at your core.
